I teach yoga that’s accessible, inclusive and all about moving your body in a beneficial way. I teach accessible Hatha with a focus on alignment and the breath and also Yin, Restorative, Nidra, Chair and beginners. My classes are down-to-earth, often in community settings and for people who are new to yoga or exercise, returning from injury, older, disabled or neurodivergent. I’m based in the city of Leeds in northern England.
I also offer teacher training and workshops on yoga history and philosophy based on my PhD doctorate in yoga accessibility, Masters in Religious studies and background in Tibetan Buddhism.
For more information visit Sally Brown Yoga Facebook page where you can join the Sally Brown Yoga Group.
Classes
Hatha Flow – We Are Wellness, Headingly Leeds
Every Saturday 11.30am – 12.30pm
Blending traditional Hatha yoga postures with a relaxed pace movement sequences and synchronising with the breath. Suitable for those seeking a more gentle practice.
Early Morning Yoga (with light therapy) – We Are Wellness, Headingley Leeds
Every Wednesday 7.15am – 8.15am
Open level, moving meditation and connecting to the breath. Using therapy light lamps to lift the mood and combat Seasonal Affective Disorder (SAD).
Beginners Yoga Course – We Are Wellness, Headingley Leeds
Four-week course, Sundays 5 – 6pm (Starts 17th Jan, 15th March, 10th May, 5th July, 30th August 2026)
Experience the basics of yoga in an accessible, stress free and enjoyable way.
Workshops and training
Restorative Yoga with Indian Head Massage Workshops – We Are Wellness, Headingley Leeds
Monthly Sundays 2 – 3.30pm
Relax, restore and learn to access your rest and restore system with a workshop that combines the ancient Indian arts of yoga and head massage.
250-hour Vinyasa Yoga Teacher Training – The Yoga Space, Horsforth Leeds
Yoga Humanities Module – yoga history, philosophy and how it can be applied in our every day lives as yoga teachers and practitioners. Course starts January 2026.
Yoga in the Woods – Gipton Woods, Roundhay, Leeds LS8
Occasional Sundays 2-3pm (starts Spring 2026)
Yoga stretches and gentle movement in the ancient oak woodlands. All ages, shapes, sizes and abilities welcome, fundraising for Friends of Gipton Wood.
Training
200-hour Registered Yoga Teacher (RYT) training with Yogacampus. Yin yoga with Norman Blair. Yoga Nidra with Melanie Cooper and Jennie Wadsten. Chair yoga with Richard Kravetz. Yoga anatomy with Julie Gudmestad. Buddhism and Yoga with Richard Freeman and Robert Thurman. Therapeutic yoga with Gary Kraftsow.
Ambassador for the Accessible Yoga Association. Former Regional Representative for the British Wheel of Yoga.
Experience
We are Wellness Studio, Headingley, Leeds
The Yoga Space, Horsforth Leeds
Om Yoga Works, Farsley, Leeds
Compton Centre, Harehills, Leeds
Pure Gym, Regent Street, Leeds
The Willowburn Sports and Leisure Centre, Alnwick, Northumberland
Elderberries, older people’s charity, Alnwick Castle Garden, Northumberland
Tru Physio&Yoga Studio, Alnwick, Northumberland
Age UK Northumberland
“You made us feel so welcome and at ease. We can’t wait for next week”
Gina and partner, Compton Centre, Leeds