Deep clean
It seems to me there are really some lessons to be learned after we get through this. It really is as if nature is teaching us a lesson.
March 19, 2020
It seems to me there are really some lessons to be learned after we get through this. It really is as if nature is teaching us a lesson.
It’s a strange feeling when a four-year phase of your life comes to an end. Especially if you’d didn’t expect it. Getting your head around
If you’re a yoga teacher based in Northumberland (like I am) it can seem like there’s not many of you about! The most unpopulated county
The simple action of physically sitting down on a mat and starting to move your body, mind and breath has more value than ever…
It’s world autism month. So, as an autistic person myself, I thought I’d give some tips on how to make a difference to the autistic
if some kinds of people find it harder to get to yoga than others, then it’s inequality
Community yoga is local, accessible, affordable. Inclusive rather than exclusive. Bottom-up rather than top-down.
Yoga Nidra is an amazing practice that has beneficial effects on multiple levels
I’ve been running a free, council funded community yoga class at the Compton Centre in Harehills, inner north east Leeds for the for over a
I’ve started running specialist neurodiverse yoga sessions. The yoga is designed to be beneficial to autistic and other neurodiverse people. I am autistic myself and