I teach accessible yoga that’s focused on being inclusive. For me, yoga is all about moving your body in a way that’s beneficial – everyone is different and yoga is a non-competitive ‘sport’.
My classes are down-to-earth, fun and often in community settings. I teach an accessible, slower Hatha style with an emphasis on physical and mental benefits. Many of the people I work with are new to yoga or exercise, returning from injury, older, disabled or neurodivergent. I work in the city of Leeds and in Northumberland the north east of England.
For more information visit Sally Brown Yoga Facebook page where you can join the Sally Brown Yoga Group.
Current classes
Watch this space
Training
200-hour Registered Yoga Teacher (RYT) training with Yogacampus. Yin yoga with Norman Blair. Yoga Nidra with Melanie Cooper and Jennie Wadsten. Chair yoga with Richard Kravetz. Yoga anatomy with Julie Gudmestad. Buddhism and Yoga with Richard Freeman and Robert Thurman. Therapeutic yoga with Gary Kraftsow.
Ambassador for the Accessible Yoga Association. Former Regional Representative for the British Wheel of Yoga.
Experience
Community Yoga, Harehills, Compton Centre Leeds
Morning Yoga, Headingly We are Wellness Studio Leeds
Yoga, Pure Gym, Regent’s Street Leeds
Yoga weekly, The Willowburn Sports and Leisure Centre, Alnwick Northumberland
Sunrise online yoga, with Ananada Lifestyle, Lemon Zest Life and Katsaha Yoga Leeds, West Yorkshire
Yoga for over-50s, the Alnwick Garden charity Elderberries Northumberland
Chair Yoga, Alnwick Tru Physio&Yoga Studio Northumberland
YogaPilates, Eglingham for Age UK Northumberland
Yoga Nidra, Alnwick mental health hub Mind and Soul Hub Northumberland
Community Yoga, Harehills, Compton Centre Leeds
Morning Yoga, Headingly We are Wellness Studio Leeds
“You made us feel so welcome and at ease. We can’t wait for next week”
Gina and partner, Compton Centre, Leeds