What is Yoga Nidra?
Yoga Nidra is an amazing practice that has beneficial effects on multiple levels
August 3, 2020
Yoga Nidra is an amazing practice that has beneficial effects on multiple levels
There’s nothing like taking it easy on a Sunday morning. Modern life is stressful and busy and a moment of calm in all the madness
It was a character in Armistead Maupin’s classic story of San Francisco flower power Tales of the City who once said: “You can have a
Have you ever thought about doing yoga outdoors? It’s strangely uncommon in the UK but really popular elsewhere in the world. In India and Nepal
Update – this class is no longer running, for current schedule see classes I’ve started a new class in the lovely upstairs room at Rico’s
A week of classes at Atmashree Yoga centre in Pokhara Nepal has been a real eye opener. I’ve had such a variety of experiences that
This is only my second blog post from my trip to Nepal as technical difficulties have meant I’m only able to write with my thumbs
It’s amazing how standing in front of 20 wheelchair users to teach yoga focuses the brain. There’s no time for endless lesson planning, tweaking or